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The 14 Day Liver Reset is a comprehensive detox and weight loss system developed by Krystal Vrba, a certified nutrition coach. The Liver Reset system is not a magic pill, or the next celebrity trend diet. This is a natural step-by-step program, which helps you lose weight and flush toxins from your body naturally. It includes real food based recipes, cleansing routines, and excercise programs that give you clear glowing skin, vibrant energy, and the body of your dreams!
LOSE "TOXIC FAT" FOR GOOD
Have you ever wondered why it takes so long to lose those last 10 pounds? It's because your body stores excess toxins inside fat cells! We'll show you how to lose the toxins and lose the fat for good.
GET GLOWING SKIN
Right now, your skin is working hard to flush your toxins. Imagine how clear and beautiful your skin will look when you follow this detoxifying diet. Your skin will recover and get back its natural glow.
BOOST YOUR ENERGY NATURALLY
Your body uses up energy to fight toxins. After this 14 day detox, you will have more energy without caffeine or extra sleep.
REMOVE HARMFUL TOXINS
Each meal in the 14 day liver reset program is designed to do one thing: flush toxins from your body. You'll find delicious, detoxing recipes for every meal of the day that will satisfy your hunger and nourish your body.
LOOK AND FEEL YOUNGER
After just 14 days of this Liver Reset program, you'll burn off toxic fat, have glowing skin and feel energized. You'll look and feel younger after you give your body what it's been craving.
Toxins are everywhere. They're found in everyday items like our food, clothing, furniture, cleaning products, plastic bottles, skin & beauty products, and water sources. Even the air we breathe has toxins.
Don't panic. Our bodies can handle a certain amount of toxins. However, if the toxins in your body are not removed by your liver, your body is forced to store them in fat cells. This toxic fat is why you might struggle to lose those last 10 pounds, even when you exercise and watch what you eat.
What's the good news? In just 14 days, you can reset your liver and trigger your body to release your "toxic fat". And best of all, you can do this without taking weird pills or eating fad diets. All you need is the right natural ingredients.
Here's the secret. If you're only ever addressing the symptoms you will never, ever get to the root cause behind your illness. This is not for people looking for a magic pill, the next celebrity trend diet or a magic "berry" drink. If you are ready to invest in yourself and put in the effort, we guarantee you will get lasting, lifelong results.
The 14-Day Liver Reset harnesses the healing power of real food to improve your liver function and completely eliminate the problem behind the symptoms you're experiencing. Simple and easy to follow. We've done all the work for you! All you have to do is follow the program and you're guaranteed the results.
We've also provided you with a plan and tools for what to do after the reset so you maintain the changes and continue striving forward as a healthier and happier version of yourself.
A note from Krystal Vrba
At the young age of 22 I had vision loss due to an autoimmune disease known as Iritis, the early onset of Rheumatoid Arthritis, chronic fatigue, cystic acne and all the other challenges that come with having a poor functioning immune system.
Every system in my body had been struggling for years and I was very sick. Sick because of many health issues and also sick of a medical system that I felt was constantly failing me. I was frustrated and confused.
At one time I was taking 26 different pills and supplements twice daily praying they would fix everything. No luck.
Looking back on it now I see how separated I was from my body and what it actually needed to heal.
Luckily I found the answers. And guess what? From that point forward the transition was easy. Your body is designed to heal. So whether you're dealing with chronic fatigue, obesity, candida, IBS, autoimmune or any other chronic illness, your body has the natural ability to renew itself.
Our team at Refresh Natural Health has developed this easy to follow program so you can be a part of the same amazing transformation I experienced.
With all my support, love and gratitude,
Co-Founder, Refresh Natural Health
Designed by our team of qualified nutrition experts
Detoxification & Digestion Expert
Dr. Sacha Elliott, ND
Dr. Victoria Bowmann, Ph.D.
Conquering my own health challenges has helped me to expand my knowledge in all areas of health & nutrition. I'm honored to share my experience with you.
Over the years I have developed a deep understanding of how to heal on an individual level with treatments that support unique health concerns.
Dr. Sacha Elliott is a naturopathic physician with a focus on motivating, educating and empowering her patients to create balance in all aspects of their health.
Dr Victoria Bowmann is a pioneer in probiotic research and the benefits of detoxification for well-being. Dr. Bowmann is a regular contributor to several national publications.
Today is day 12 of the liver cleanse for me. I have enjoyed this so much. I love the food, and I really love the schedule. I like the water, juice, smoothie, snack, lunch, broth, dinner, tea! Also having a schedule of what I should eat and how to make it, takes all the brain power (and for me worrying) about what I should eat, away. I feel wonderful and I really like depending on my guide to tell me what I'm having and how I should make it. I have zero cravings for anything off my list. Totally satisfied. I don't think I've ever felt like this with food:) how lovely! Thank you so much for creating this plan and being so enthusiastic about me trying it out!!!!
Thank you so much for helping me on the journey of healing myself from the inside out so that I can be my full self again! I'm happier than a woodpecker at a lumber yard. hahaha
I appreciate you all so much. :) Have a great day
For only $3.35/day for 14 days, you can invest in yourself and your health. This is a fraction of other programs or personal trainers which range anywhere from $500-$3,000. You can't afford to cheat yourself the lifestyle you want NOW.
Need inspiration? Have questions? Looking for extra support? This amazing group of like-minded people will be your anchor during the 14 day program and beyond. Share your stories and develop friendships that last a lifetime.
We'll be there for you as well if you'd like to ask our experts any questions along the way.
A note from Sandra Vrba
I remember spending countless hours on the Internet searching for answers. I was driven by my desire to fix my own health challenges, and also desperately wanted to help my daughter Krystal.
As a mother it is so hard to watch your daughter struggle and not be able to fix it. It seemed that everybody we met had a different solution for us, but nothing worked.
I can say with complete confidence that following the 14-Day Liver Reset will only result in positive change. Eating the right foods and following a program of self-care is extremely powerful for any stage of your life.
The results you have been searching for are here. I hope we have inspired you to make a powerful change for yourself and your family today.
Co-Founder, Refresh Natural Health
Listen, we are confident that you will lose 7.5 pounds of fat, get clear skin and feel great after the 14 day liver reset. It worked for countless people around the world, and it will work for you too. Don't believe us? Feel free to test it out. The program comes with a 30 day money-back guarantee. If you aren't satisfied for any reason, it's free for you.
1. You've tried the pills, the 'magic drinks', and the energy bars and they don't work.
2. This program harnesses the power of real food to work in synergy your body and reset the way you handle toxins.
3. 40+ unique delicious, nutritious recipes your body has been craving.
4. It's simple, cost effective and sets you up for a lifetime of success without any additional 'membership' fees.
5. This program is 100% risk free. If you don't like it, we'll give you your money back.
Yes, we encourage you to do so! You may actually find that diabetes becomes a thing of the past when you focus on a whole-food diet that supports proper organ function. The natural sugars found in this 14 day menu plan are all from whole-food sources that are easily processed by the body and therefore shouldn't cause any spikes in insulin levels.
Absolutely! In fact, we've included a symbol to identify recipes that may be higher in goitrogenic properties Most people will find the limited use of raw cruciferous vegetables contained in this menu plan are fine for all individuals, (and that the nutrient quality of them highly outweigh any other concerns), but if you are uncomfortable please look for this symbol and the recommended substitutes.
The 14 day liver reset is a gentle program that slowly and effectively allows your body to release stored toxins by focusing on a diet of real, whole-food ingredients. This program is perfectly safe (and very beneficial for kids). You'll find that they love a lot of the recipes! If you are pregnant it is not recommended to begin any program that focuses on the release of toxins. If you feel you are highly toxic you may wish to wait until after you are done breastfeeding to begin the program. However, if you are trying to get pregnant, now is the best time to detoxify your body and create a healthy inner environment!
Being proactive people ourselves, we understand how precious time can be! That is why we've designed these recipes to be as quick to make as possible. In fact, we've even included a preparation time at the top of each recipe so you can plan ahead for the amount of time it will take you. Some recipes like smoothies and salads will take 5 minutes or less, where some of the dinner meals may take you 15 – 20 minutes to prepare.
You will need regular cooking pans (preferably not a non-stick) as well as a blender. It is also highly recommended that you have a juicer and a food processor for a couple of the recipes, but it isn't necessary.
Definitely. To replace the need for a juicer, simply use your blender to process the ingredients for the juice and then strain out the fiber using a mesh strainer or a cheesecloth. Don't worry if you don't have a food processor! There are only 2 recipes during the reset that require it. You can either replace those 2 recipes with another you enjoyed or, if you feel it is strong enough, you can use your blender to process the ingredients (be careful you don't overheat or break it though!).
You will need some form of a blender to get the full benefit of the 14 day menu plan. You should be able to find one for around $30 at your nearest kitchen store. Or maybe you can borrow one from a friend! Don't worry about getting a high-speed power blender like a Vitamix or a Blendtec right now. Just get started with whatever blender you can get your hands on!
During the 14 Day Liver Reset we've made recommendations for gentle exercise that promote the release of toxins while supporting your organ systems to be strong. You want to be sure that whatever exercises you're doing aren't exhausting your body so it can't heal. If you don't currently exercise regularly, start with soft movement like stretching or yoga to assist with the gentle release of toxins.
No. This program is 100% digital. Once you complete your purchase you will receive an email with access to a private area where you can access the full program (including all bonus materials).
Have questions that we haven't answered? Email email@example.com and a member of our team will get back to you within 24 hours.